Let’s face it we are in a time where fear or anxiety seems to be a normal part of our everyday life. If you avidly listen to the news your whole body may feel like it’s on high alert.

According to the dictionary the meaning of fear –

Fear is an emotion induced by a perceived danger or threat, which causes physiological changes and ultimately behavioral changes, such as fleeing, hiding, or freezing from perceived traumatic events.

The meaning of the word anxiety –

A feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome.

Looking at the meaning of both fear and anxiety they are emotions or feelings. Our emotions or feelings are a result of the thoughts we are having about a particular event that may happen or the meaning we assign to it – essentially, our thoughts create our fear. Continue reading Fear/Anxiety-The Daily Talk →